Pamela Ryan – Yoga Instructor and Massage Therapist Shares the Many Benefits of Iyengar Yoga

Pamela Ryan, licensed Massage Therapist since 1997, joined Jan Swift of Nourish Your Health to discuss the health benefits of Iyengar Yoga. A Lafayette native, she returned to Louisiana after living many years in Dallas, and since 2017, has been a Yoga Instructor at the Jill Listi Dance Studio and also currently offers massage services […]

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Kimberly Thibeaux of Kurma Holistics on How Adult Health is Impacted by Adverse Childhood Experiences

Holistic nurse, Kimberly Thibeaux, owner and founder of Kurma Holistics, A Nursing Approach, joins Jan Swift of Nourish Your Health to discuss the phenomenon of ACEs, which stands for adverse childhood experiences. ACEs are more common than society recognizes or acknowledges and strikingly, may have a powerful correlation to an individual’s health a half-century later. […]

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Cosmos Vickery – The Yoga of Living

Cosmos Vickery has embraced his love of yoga since he was a teen. Through the years he’s grown in his understanding that the beauty of life is all about being present in the moment, knowing that we are all loved. In this episode of Nourish Your Health at Every Age, he shares his deep understanding […]

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Nanette Cook: Lifelong Physical Fitness Educator

Nanette Simon Cook is a Physical Education teacher at Cathedral-Carmel School in Lafayette LA and has taught at all levels from elementary school to university, in both public and private schools. Known as “Coach Cookie” to her students, she is also a fitness, nutrition, and wellness instructor at the Lourdes Fitness Center and a two-term Lafayette […]

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Kimberly Thibeaux, Holistic Nurse Practitioner Helping You Live Your Best Life

Kimberly Thibeaux of Kurma Holistics, A Nursing Approach, met with Jan Swift, Host of Nourish Your Health at Every Age podcast, to discuss holistic nursing and how she helps people achieve optimal wellness through holistic coaching, acupressure, guided imagery, therapeutic yoga, mindfulness, relaxation, and meditation. Thibeaux graduated from UL-Lafayette in nursing in December 2012. She […]

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