A cancer diagnosis can bring feelings of confusion, anxiety, sadness, and helplessness. Many
mesothelioma patients may feel overwhelmed as they search for stress reduction techniques
while navigating their busy treatment schedule.

Mindfulness can help patients and their loved ones stay hopeful during a mesothelioma
diagnosis. By definition, mindfulness is the awareness that arises when we purposely pay attention to the present moment without judgment.

Mindfulness-based stress reduction (MBSR) programs can greatly impact cancer patients to
manage their stress, pain, and illness. Cancer patients experience a variety of symptoms due to
their condition and treatment side effects. MBSR has been proven to be effective in managing
stress, anxiety, fatigue, headaches, and high blood pressure.

MBSR programs take the values of Eastern psychology and philosophy to create and
connect between the body and mind to reduce stress.

Mesothelioma patients can expect to participate in interactive activities to engage and promote
mindfulness meditation.

Cancer patients will participate in support activities such as guided mindfulness practice, gentle
stretching, yoga, and other activities to promote mindfulness to help them manage their illness.
Classes will also provide patients with daily at-home activities to practice their mindfulness
meditation skills in the comfort of their own homes.

No matter where you live, mesothelioma patients can find an MBSR program near them. Over
16,000 people have completed the MBSR program from hospitals, clinics, and universities
around the world.

Cancer patients and caregivers can both benefit from the techniques and practices of MBSR to
reduce stress during their journey navigating a cancer diagnosis.

For more information visit https://www.mesotheliomahope.com/treatment/